Exercise library
34 exercises
- Chest
Bench press
Chest, Front shoulders, Triceps
- Chest
Incline dumbbell press
Upper chest, Front shoulders, Triceps
- Chest
Push-up
Chest, Triceps, Core
- Chest
Cable fly
Chest, Front shoulders
- Chest
Dip
Lower chest, Triceps, Front shoulders
- Legs
Back squat
Quads, Glutes, Adductors, Core
- Legs
Romanian deadlift
Hamstrings, Glutes, Lower back
- Legs
Walking lunge
Quads, Glutes, Adductors
- Legs
Bulgarian split squat
Quads, Glutes
- Legs
Leg press
Quads, Glutes
- Legs
Hip thrust
Glutes, Hamstrings
- Shoulders
Overhead press
Shoulders, Triceps, Upper back, Core
- Shoulders
Lateral raise
Side shoulders
- Shoulders
Face pull
Rear shoulders, Upper back, Rotator cuff
- Shoulders
Rear delt fly
Rear shoulders, Upper back
- Arms
Barbell curl
Biceps, Forearms
- Arms
Hammer curl
Brachialis, Biceps, Forearms
- Arms
Triceps pushdown
Triceps
- Arms
Skull crusher
Triceps
- Arms
Close-grip bench press
Triceps, Chest, Front shoulders
- Back
Deadlift
Back, Glutes, Hamstrings, Grip
- Back
Pull-up
Lats, Upper back, Biceps
- Back
Barbell row
Upper back, Lats, Rear shoulders
- Back
Lat pulldown
Lats, Upper back, Biceps
- Back
Seated cable row
Mid back, Lats, Rear shoulders
- Back
Single-arm dumbbell row
Lats, Upper back
- Cardio & core
Plank
Abs, Obliques, Glutes
- Cardio & core
Dead bug
Abs, Hip flexors
- Cardio & core
Hanging knee raise
Abs, Hip flexors, Grip
- Cardio & core
Pallof press
Obliques, Abs
- Cardio & core
Rowing intervals
Legs, Back, Heart and lungs
- Cardio & core
Incline treadmill walk
Calves, Glutes, Heart and lungs
- Cardio & core
Bike intervals
Quads, Glutes, Heart and lungs
- Cardio & core
Jump rope
Calves, Shoulders, Heart and lungs